Pumpkin Seeds Can be eaten raw or cooked in either sweet or savoury dishes. Delicious toasted and sprinkled, while hot, with Soya sauce and served on salads.
They are rich in protein, iron and zinc. Customers can enjoy Raw shelled, Roasted Salted (in shell) and Roasted Unsalted (in shell) from their nearest Nuts Galore Store.
An annual plant belonging to the daisy family, it probably originated in North America or Mexico. Human have cultivated sunflowers as long as 2,000 years ago. The oil extracted from its seeds is used in margarine, varnishes and soaps but the seeds can be eaten whole, raw or cooked.
They can be added to breads and cakes or sprinkled over salad or breakfast cereals. They are a good source of potassium and phosphorous. A delicious Nuts Galore treat is the roasted (in Shell) and lightly Salted kernels that make a perfect anytime snack.